Dagens träning 21/1 (rygg + bröst)

Cardio: 30 min, maxpuls: 162 (81%), 133 (67%), 204 kcal

Rygg + bröst: 40 min, max: 173 (87%), mp: 136 (68%) 283 kcal

1. Chins: 4 + 3 + 3 + 2 + 2 (egen kroppsvikt)

2. Lutande bröstpress i Smith: 20 rep (24 kg), 18 rep (24 kg), 16 rep (24 kg)

3. Latsdrag: 20 rep (40 kg), 18 rep (45 kg), 16 rep (45 kg)

4. Bröst i PecDec: 22 rep (16 kg), 18 rep (20,5 kg), 18 rep (20,5 kg)

(Superset: Latsdrag + PecDec)

5. Stående rodd: 16 rep (25 kg), 15 rep (25 kg), 14 rep (25 kg)

6. Bröst i cablecross: 16 rep (17,5 kg), 16 rep (15 kg), 16 rep (15 kg)

(Superset: Rodd + cablecross)

7. Pullover i cable: 25 rep (27,5 kg), 18 rep (30 kg), 18 rep (30 kg), 16 rep (30 kg)

Cardio: 35 min, max: 161 (81%), mp: 134 (67%), 242 kcal